The Power of Breath
Garcia Duggal, Monica
Your re-connection to your soul is the goal."Mindfulness is at the heart of an impactful and lasting meditation practice, but a lot of us have trouble taking that first step. Where do I start? Am I doing it right? How do I even know it's working? The good news is, you've already started! How? Simply by breathing. You can probably relate to the frustration of not finding Zen in your meditation practices like you're "supposed" to, or shying away...